Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...

‘There’s so much we can do to build muscle without needing to join a gym’ ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Boltt, Noise, Boat, Fastrack, and Titan combine sleek form with advanced sensors, fitness tracking, smart notifications, and connectivity, redefining wearable technology for modern users.

Have your running shoes at the ready for this single-minded smartwatch ...

Background Patients with heart failure (HF) frequently suffer from undetected declines in cardiorespiratory fitness (CRF), which significantly increases their risk of poor outcomes. However, current ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

At this point, the winter slump is kind of my bestie.

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...