If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Nikki Ogunnaike, the editor in chief of Marie Claire magazine, did not grow up the scion of an Anna Wintour or a Marc Jacobs.

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

It's Friday of NFL combine week, which means prospect measurements and on-field workouts are officially in full swing. The schedule is as follows: In the morning, players log official measurements, ...

Top prospects such as David Bailey and Ohio State's linebacker duo starred. Here are our experts on the combine's top workouts.

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...