Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Bend right leg, raise right thigh, and bring sole of right foot high. Balancing left foot, raise arms over head. Breathe ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Here are 30 standing yoga poses you should add to your arsenal ... hinge at the hips and fold forward, keeping your spine long. You will feel a stretch in your front hamstring.

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...