Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Weak feet can have a full body impact. Here, a physical therapist shares a few ways to address it.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to exercise ...

Unfortunately, most runners will experience shin splints at some point, and though questions remain about what causes this lower leg pain and how to fix it, one thing’s clear: At their worst, shin ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

For orthopedic specialist Juanjo López, one of the main benefits of barefoot footwear is the strengthening of the foot’s intrinsic muscles, those that are not engaged when wearing conventional shoes.

The wrong shoes can sabotage your walks and harm your feet. Here are the best and worst walking shoes for foot health, ...

I wouldn't say that I'm afraid of heights. I can stand on a cliff path or look out from a tall building without the rush of ...

Add Yahoo as a preferred source to see more of our stories on Google. “Minimalist shoes are footwear that feature minimal cushion, no midsole, or stiff heel counter,” says Emily Splichal, D.P.M., ...

Foot drop is a walking condition that can occur due to stroke, multiple sclerosis (MS), and other neurological disorders. Foot drop causes weakness or paralysis of the muscles that pull the foot ...