While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates balls look like unassuming little tools, but they can take your workout to ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Johnson, who shares 2-year-old son Rome with husband Val Chmerkovskiy, wore her hair in a half-up style. She went makeup-free ...

Pilates has grown from a simple floor exercise into a global fitness staple. Known for building core strength and flexibility without the joint pain of high-impact workouts, it has even become a ...

During the Spring Folly weekend in early May, Carley McCall and Hailey Martin, two Kernersville natives, toured the vacant second floor of the historical Pinnix Drugstore as a prospective space for ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...