Ultimately, only one tiny teaspoon can make a big difference. With its high omega-3 content and cell-healing properties, ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

If you’ve been scrolling through TikTok lately, you might have noticed a surprising new beauty trend: sardines. Yes, those tiny oily fish that come in a tin are now being hailed for their skin ...

Shop the best stylers for natural hair, including gels, creams, mousses and more, that hydrate, nourish, and promote hair ...

Serving sizes vary significantly: Relive Greens from The ROOT Brands delivers its profile in 5.15 grams, AG1 requires 13 grams, and Bloom Nutrition uses 5.46 grams-representing a 2.5-fold ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

A year-long, diet-controlled intervention shows that flaxseed oil–derived alpha-linolenic acid significantly increases erythrocyte EPA, DPA, and DHA across omnivorous, vegetarian, and vegan diets. The ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

This review synthesizes evidence that gut microbiota dysbiosis contributes to insulin resistance and symptom severity in ...

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as ...

Castor oil gets tons of attention on social media. Countless videos tout its purported health benefits, from relieving constipation to promoting hair growth and breaking down belly fat. An ancient ...