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A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

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"Any form of movement, from running and weightlifting to yoga, boosts dopamine ... talks about health, fitness, and wellbeing through a feminist lens. She was part of the launch team for Stylist ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

An $825 million infusion led by General Atlantic and Stripes will fortify the athleisure brand’s already formidable challenge ...

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While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

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Whether you want to party it up, get adventurous with some scuba diving or pamper yourselves at a deluxe spa, these fantastic girls trip destinations offer something for every woman in your group.