Fitness in Metro Manila has always had its own trends and identity: aerobics booms, Zumba surges, boutique cycling rooms that ...

Every spring, without fail, we always think we'll have more time (not to mention motivation) to work out, once the days are longer and brighter. But guess what? Here we are, almost halfway through May ...

Short on time and motivation? A simple, low-pressure 10-minute walking workout can boost your health and lift your mood ...

She won Celebrity SAS in January. Now, the reality star tells heat about her latest challenge, staying motivated and handling ...

Because the Sumo Fairy combines a squat and hip hinge in a unilateral (single-leg) position, it creates a deeper stretch through the glute max while also challenging balance and stability. Holding a ...

Fancy bigger glutes this summer? "Summer glutes" are trending up, and Melissa Leach, a yoga instructor and strength and ...

You’ve been putting in the work—squats, lunges, bands—but your glutes still aren’t responding the way you want. It’s frustrating, and honestly, it may not be your fault. A lot of information and ...

This Women's Health butt strength training workout plan, programmed by Sandy Brockman, CPT, uses dumbbells and barbell to build muscle and lower-body strength efficiently.

QUESTION: I know working out on a regular basis is important, but I don’t have the time or money to start going to a gym. I ...

Honolulu (KHON2) – Many people start a fitness journey with excitement, but experts say the biggest reason people quit isn’t a lack of ability—it’s relying too heavily on motivation. Trainers explain ...

A certified trainer shares 4 standing exercises that restore glute strength faster than gym machines after 55 for better ...