There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to reduce appetite and slow digestion. Most have side effects such as nausea, ...

We tested over 20 products from brands like Thorne, Pure Encapsulations and Nordic Naturals to find the best vitamin D ...

At its core, a cleanse is a short-term dietary and lifestyle intervention designed to support the body's natural ...

Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally ...

Dr Salhab states that edamame intake helps in improving cardiometabolic health and cholesterol levels, and meeting protein goals.

At the heart of this conversation is beta-glucan, a soluble fibre that makes oats common in nutrition circles.

Fatty liver disease has become one of the most common silent diseases in our country, but this daily drink can help improve liver health.

Indians consume more than twice the recommended daily salt intake. Experts warn excess sodium may sharply raise blood ...

While it may feel like a light snack, doctors say its caloric density rivals a full meal. Read more at straitstimes.com. Read ...

These easy dinners, from simple sheet-pans to cozy casseroles, are low in calories and high in protein and/or fiber to help you lose visceral fat.