You might do a double-take at the idea that any cheese can improve gut health. After all, dairy has a reputation for causing ...

There are some simple ways to avoid heartburn, including which foods to eat and avoid and even which side to sleep on.

A personal three-week observation highlights simple preparation steps, gradual digestive improvements, and practical cautions ...

How You'll Know: The sore throat comes with other symptoms you’d expect from those viruses.

Late dinners and lying down too soon are silently damaging digestive health across India. Simple post-meal habits can ...

Many Indians dismiss chronic gut problems as IBS, but experts warn it could be IBD. Learn the key differences, red-flag ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Every December, familiar antacid ads begin playing as predictably as Jingle Bells. They promise fast relief from heartburn ...

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

Discover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your ...

Your morning routine can quietly set the tone for the next 16 hours, either sharpening your focus or sabotaging your energy before you even open your inbox. Many of the habits that feel comforting at ...

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...