As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The basic principle will be the same regardless of the massage gun you go for. Using percussive therapy, one of these guns ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...