Myokines are hormones that communicate via the bloodstream with various organs, such as the brain, adipose tissue, liver, ...

Cognitive decline with age is natural. While many people over 50 are turning to cognitive activities like chess and sudoku, ...

Dr Vass links exercise and mental health, explains how regular workout can help improve the latter.

Curious about creatine? Here’s what research says about its benefits for muscle growth, brain function, performance, and ...

Neuroscientist Alex Korb shares the daily routine that he swears by to keep his brain feeling its best.

Only one has been shown in clinical trials to slow cognitive aging, by about two years. This is what the science says about ...

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...

With no known cure for Parkinson's disease, research suggests that exercise is one of the most effective ways to slow its ...

Eccentric exercise can build strength and improve fitness while remaining accessible to less active individuals. Exercises ...

Brain fog is the result of “bad connections” between the gut and the brain, said Gerard Clarke, a professor of ...

Scientists have uncovered a surprising link between simple body movement and brain health: every time you tighten your ...

Produced in Birmingham by Voxwave for BBC Asian Network.