This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

The King had a go at handling an air defence missile launcher and met military families on a visit to a Hampshire barracks.

Changes from April will halve the additional payment for new Universal Credit claimants with severe health conditions, as a ...

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed school dinners forever, he says there ‘wasn’t as much awareness or ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

To get results from strength training, it’s important that you know how to push yourself in each workout. That doesn’t mean you have to totally exhaust yourself every time you exercise. In fact, that ...

An oncology research student was diagnosed with breast cancer in her 20s. She said powerlifting helped her recover and stay strong through treatment.

Six years on, a reformed Judo – who admits committing robberies, armed robberies, home invasions and affray – has made the ...

Of all the fitness challenges out there, none are as prolific as 75 Hard. With more than 5.2 billion views across TikTok alone, you’ve likely seen it littered all over your ‘For You’ page or Instagram ...

The combined 75,499,463 Hard Dollar and Charity FT Units issued were issued in accordance with the accredited investor exemption under National Instrument 45-106 Prospectus Exemptions and are subject ...

The US military is continuing a significant buildup of air and naval assets in the Middle East as negotiations over a deal with Iran continued with talks in Geneva on Tuesday. The pieces are being ...