This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

The King had a go at handling an air defence missile launcher and met military families on a visit to a Hampshire barracks.

The United States could be engaged in a military conflict with Iran as soon as this weekend. But what Defense Secretary Pete ...

Changes from April will halve the additional payment for new Universal Credit claimants with severe health conditions, as a ...

If the focus on heavy doesn't suit you, try this approach instead.

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

"If you're having to spend a lot of your money on debt payments, you have a lot less cash available," said Carrie Litkowski, senior economist with the USDA's Economic Research Service, during a ...

An oncology research student was diagnosed with breast cancer in her 20s. She said powerlifting helped her recover and stay strong through treatment.

The emptiness that accompanies the end of a high-stakes career can be shattering. Here are some life lessons from ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...