From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

February is Heart Health Month, which is dedicated to the importance of cardiovascular health. We were joined by Planet Fitness trainers in our studio who shared the benefits ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

In one Sylvan Park gym, there is no crowded cardio floor nor any machines for heavy lifting. Instead, the goal is to conquer the wall.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

The Climb Gym in West Nashville is taking fitness to new heights with indoor climbing available to all ages and skill levels.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Beach bodies are out. Living forever is in.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Revolutionary Liquid Pump Product for Optimal Performance Tempe, Aruba - February 25, 2026 / Performance Supplements / ...