A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

More specifically, the term 'man boobs' can refer to a little extra on top to a medical condition where excess fat develops ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

Bodyweight training can build a surprising amount of muscle when you treat the movements like real strength work. After 55, ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...