Amritsar: Even as the govt pushes its ‘Yudh Nashihyan Virudh' campaign to curb Punjab's drug scourge and cross-border smuggling, a local philanthropis.

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

The critics scoffed. They were written off as the black sheep. Now Michael Ramsey has built a 100-studio STRONG pilates ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Breakthrough research has discovered that tiny devices placed on loose fabric can more accurately record movement than the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like to use.

Iranian Rear Admiral Hassan Maqsoudlou said the drills reflect both countries' focus on the regional situation.

Expanded Phase VI Drill Program Adds 5,000 Meters of Low Cost Drilling ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...