Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

Once blamed for cholesterol and food-safety scares, eggs are making a comeback as one of the most nutritious, affordable and ...

Eggoz Cancer Controversy Explained: Should You Really Worry and What Type of Eggs You Should Eat Now - ...

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other healthy eating habits.

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

One food that is often misunderstood is eggs. “Eggs get more unwarranted criticism than almost any other everyday food,” says Dr. David Ahn, MD, an endocrinologist specializing in diabetes and ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Farm kids tend to have far fewer allergies than city kids, and a new study offers one possible explanation: The milk provided ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...