Once blamed for cholesterol and food-safety scares, eggs are making a comeback as one of the most nutritious, affordable and ...

Eggoz Cancer Controversy Explained: Should You Really Worry and What Type of Eggs You Should Eat Now - ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

One food that is often misunderstood is eggs. “Eggs get more unwarranted criticism than almost any other everyday food,” says Dr. David Ahn, MD, an endocrinologist specializing in diabetes and ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Farm kids tend to have far fewer allergies than city kids, and a new study offers one possible explanation: The milk provided ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...

There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a risk of nutrient deficiencies if key nutrients are not adequately obtained. A ...

Eating at a fast food restaurant doesn't necessarily translate to empty calories. Stay fuller longer with these 10 ...