Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

After spending a lifetime battling his demons, the troubled actor was finally on the road to recovery. So how did he lose his ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

We’ll do a bit of both in this sequence. Try this simple 6-pose yoga routine to see if it can improve your low mood. Wide legged child’s pose is a great way to start a yoga practice, allowing you to ...

(Freepik) This easy yoga pose helps alleviate back pain and ... Often practised as part of a flowing sequence of poses, especially Surya Namaskar (the Salute to the Sun), the Downward Facing ...

Sun Salutations (Surya Namaskar): This flowing sequence of ... affirmation during yoga practice or meditation can help redirect the mind from negative thought patterns. Simple mantras like ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

Incorporating just a few simple exercises into your daily ... Sun Salutations are a series of yoga poses that flow together in a sequence. This exercise is an excellent way to stretch your entire ...

Through a carefully curated sequence of 6 yoga poses, you can nurture your body ... practising the Warrior II pose (Virabhadrasana II), Garland pose (Malasana), Easy pose (Sukhasana) and Side corpse ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...