So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

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"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Plan your next outdoor adventure with beautiful Arkansas hiking trails to explore in 2026, including scenic routes, hidden ...

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Explore bucket-list hikes across Florida with no permits required, from wild wetlands and clear springs to scenic bluffs and ...

From breast cancer recovery to a sprained tendon, the couple explains how running became their outlet — and their anchor.

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Connecticut has a medieval stone tower sitting on a mountain, and visiting it requires zero vacation days or complicated planning. Castle Craig in Meriden offers the kind of easy escape that busy ...