Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Here’s how to do each.

Training for big numbers is about more than just ego. Here's what you need to know ...

Training for big numbers is about more than just ego. Here's what you need to know.

If you only look as good as you feel, Samantha Ruth Prabhu is feeling good indeed. Over a workout session in Khar, she chats ...