Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Snow and cold weather — also known as “winter” around these parts — fuel the Methow Valley’s recreation economy for a large part of the year.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

This is a very simple concept (with three rules) that can help prevent the strain placed on your back from repeatedly bending forward or bending down. You are going to rearrange your home, your garage ...

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it Read more in The way you move series Getting out ...

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Real work-life balance isn't about leaving at 5pm. It's about learning to actually stop ...

This year will be Apple’s (AAPL) breakout year, according to Dan Ives, global head of technology research at Wedbush Securities. During an interview with CNBC, Ives projected that AI could add “$75 to ...