Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...