An international team of archaeologists and scientists has reconstructed the diets of prehistoric communities from north-central Poland, shedding new light on how people adapted to changing ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive decline risk and better cognitive function with age.

What makes camel milk special for health? It offers rich vitamins, easy digestion, immune support, and metabolic benefits.

A long-term study using DNA from whale scat has revealed surprising complexity in the diets of southern Alaska’s fish-eating killer whales.

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

Almost every American has some degree of metabolic dysfunction — at least that’s what President Trump’s nominee for surgeon ...

At the end of the day, if you prefer whole milk, you should drink whole milk—just try to decrease something else in your diet ...

A long-term study finds that even with yo-yo dieting, harmful belly fat and metabolic health can still improve over time.

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...