Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

NEW YORK, Nov 7: Supplements from companies like Seed, Kiala, and Lemme, along with influencer-endorsed remedies like detox ...

Yoga provides a potent means of detoxification and stimulation for the liver through targeted postures. The kidneys, on the ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...

READ ALSO: Best yoga poses for kids to increase memory power According to Dhirendra ... Benefits: Box breathing reduces lung ...

As pollution levels hit a new high, we can use our favourite drinks to our rescue. Let’s take a look at seven different detox ...

Repeat as necessary. Certain poses can offer some bloating relief, says Rao. Try “child’s pose,” a calming position in yoga. Kneel on the floor, with your legs slightly wider than your hips and your ...

This region of the world is a particularly ideal place to indulge in a digital detox (after-all ... that features a Yoga Pavilionand sits just steps from the sea. Room rates include a myriad ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Post-Diwali detox is about nourishing your body with wholesome, balanced foods and practices that support natural ...