Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Cleveland Clinic researchers evaluated if a 12-week virtual yoga program reduced pain in chronic low back pain patients.

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Tell your manager, ‘I’d like to have a conversation about my compensation. We can talk about it at our next one-on-one ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

This actress’ youthful appearance has compelled fans to inspect her beauty secrets. Read about Salma Hayek’s plastic surgery ...