Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

The deep breathing in yoga stimulates the nervous system ... Tadasana strengthens leg muscles and increases core engagement, supporting stability. Vrikshasana (Tree Pose) A great pose for balance, ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

The Acer Swift 14 AI isn’t exciting, but it packs well-rounded performance, good battery life, and a nice buffet of ...

In yoga, diaphragmatic breathing, or Pranayama, involves deep belly breaths in which your abdomen expands ... where your breath is directed into the sides of your ribcage while keeping your core ...

Somewhere in the conversation the impressively-dressed woman invited me to a yoga class that she taught not too far from ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Malaika wore a deep cut white bralette with a roomy jacket having denim ... (Also Read: "Go With The Flow" Like Malaika Arora ...

CiderYoga with Kevin Flynn: 10 a.m. Sunday, St. Vrain Cidery, 350 Terry St., Suite 130, Longmont. Join Sundays for CiderYoga ...