‘Break the Bar’ to Lift Heavier on Big Barbell Moves – How to Use it in Your Training

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

'I Can Do 10 Pull-Ups at 63. This One Trick Helps Me Avoid Skipping a Workout.'

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Scientists Say Only 30 Minutes of Weight Training Leads to Muscle Growth

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

The 25 Best Exercises to Build Your Back Muscles

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

'How I transformed my upper body using these 3 simple habits'

'I started by reducing cardio' ...
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Hyatt’s New Award Chart Raises Points Prices for Most Nights

Hyatt is expanding its award chart from three to five tiers in May 2026. Peak pricing jumps as much as 67%, though some off-season stays get slightly cheaper.