Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply hanging from a pull-up bar for as long as they can. It looks simple enough, ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

“Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Iran and the United States leaned into gunboat diplomacy as nuclear talks between the nations hung in the balance, with ...

Making the Guinness Book of World Records at any age is impressive. But Bonnie Sumner of Woodland Park scored a world’s record for the dead hang at the age of 81. Most likely for eternity, or close to ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level. VO2 max measures oxygen use during exercise and indicates cardiovascular fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NICK GOEPPER WANTS to settle something: He's a skier, not a snowboarder. "The general public should know ...