Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

"I am coming to terms with aging and not being cool and fun anymore. That's the price I'm willing to pay," the author of ...

Through a series of Day 2 trades, I navigated my first mock draft for the Colts by moving back a couple spots for my first ...

Conor Orr and Albert Breer break diown why the Houston Texans are hesitant to sign CJ Stroud to a. big extension and why they might want to trade in before they can get a new play caller in the loaded ...

If the negotiations fail, Trump repeatedly has threatened to attack Iran - something Mideast nations fear could spiral into a ...

“Sit-ups primarily train your rectus abdominis or your ‘six-pack’ muscle, along with hip flexors and some deep core ...

When Cathy walks through pig's blood before approaching the Lintons estate, the imagery foreshadows the violence and loss ...