If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply hanging from a pull-up bar for as long as they can. It looks simple enough, ...

“Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Dead hangs have been flooding social media feeds with users claiming they have transformed their health with the simple exercise. It’s hailed as a “miracle move” for your posture, grip strength, ...

Colorado resident Bonnie Sumner trained until she could hold a dead hang for 3 minutes and 3 seconds, using exercises like bench presses and rows.

Add Yahoo as a preferred source to see more of our stories on Google. So, how long can you hang? While there aren’t really official standards, generally speaking, these are the typical dead hang times ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...