“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

5 exercises this dancer swears by ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Squatting is a common movement in many African cultures, often used during daily tasks or rituals. This natural motion engages the calf muscles significantly when performed regularly. Incorporating ...

The Zulu dance is a lively and rhythmic exercise that requires intense focus and coordination. The movements are designed to enhance body awareness and mental alertness. Practicing this dance ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Dance Reflections, a festival that pushes contemporary dance brought performances to Manhattan and Brooklyn last weekend.

The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein picks).

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

With surgery off the table, Hong Kong-based Kavita Biswas forced herself to strengthen the muscles around the knee.

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...