Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

I wish you could upgrade the display, but this low-cost two-in-one business laptop lets you add more RAM and a second SSD ...

An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Yoga instructors: Terry Tateoddian, a certified yoga instructor, personal trainer and nutritionist Sessions: 2 daily yoga sessions, daily strength training, 1 massage session, and various wellness ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

The Lenovo IdeaPad Slim 5i is more than enough to handle your daily activities with its Intel ... Target is selling the Lenovo ThinkPad L13 Yoga Gen 2 for $500. This model has sold for as much ...

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...