A $440 lineup of high-performance, editor-curated upgrades—yours for as little as $59.

The Dallas Cowboys reportedly have an offer ready on the table for Brandon Aubrey that would make him the highest-paid kicker ...

Now 59, Ramsay has found a balance between work, family life and fitness. With two young children, he sticks to a regimented routine: waking at around 5.30am, heading out for a short run, doing some ...

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Today I’m guiding you through a quick 5-minute yoga sequence designed to help wake you up in the morning. This is an all-levels, full-body stretch that requires no props, making it easy to fit into ...

The Lagos State Government has arrested 46 people for open defecation during early morning enforcement operations across ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Well, well, well, you thought you were going to get away without me mentioning your heart health this month, didn’t you? I don’t mean to be a downer, but the stats are sobering. According to the ...

Being a fitness professional who also had a sedentary job at one point was an interesting experience. People would ask questions about diet or training, and one in particular would always leave the ...

If you’ve been waiting on a sale to get a pair of Hoka’s best-selling shoes, you can get the Bondi 9 in both men's and ...

Americans living with prediabetes, a surprising fresh fruit pairing may hold promise for heart health. A new study published ...

HOKA, celebrated for its plush cushioning and supportive midsoles, is currently running seasonal markdowns on select walking and everyday shoes, with prices starting near the low $70s on some models.