Here’s what vitamin D3 is and why your body needs it.

Despite living in an era of abundant food choices and dietary supplements, vitamin D deficiency remains one of the most ...

Despite living in an era of abundant food choices and dietary supplements, vitamin D deficiency remains one of the most widespread nutrient gaps globally.

Exposing mushrooms to sunlight increases their vitamin D content. Here's exactly how long to let them sunbathe.

In recent years, Vitamin D has gained quite the popularity and is a hot topic in the health and wellness industry for all the good reasons. Vitamin D aka the “sunshine vitamin”, plays a key role in ...

The link between vitamin D and mood is well supported by clinical research. Low vitamin D levels are strongly associated with a higher risk of depression The post Vitamin D and Mood: What the Evidence ...

Many people take vitamin D pills to stay healthy, especially in winter when there is less sunlight. Vitamin D helps keep ...

Your skin tone may affect how much vitamin D you have in your blood. But taking vitamin D supplements does not change skin tone. Learn how vitamin D is linked to skin tone and skin health.

Vitamin D has long been known as an essential nutrient for strong bones and teeth, but in recent years it has gained a new reputation as a "longevity" vitamin because of its wide-reaching role ...

Integrative lifestyle expert Luke Coutinho recently discussed the tremendous benefits of a single nutrient for the body. He revealed that 70% or more of cancer patients are missing the one thing that ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...