Every Memorial Day since 2005, thousands of CrossFit athletes around the U.S. come together for one shared purpose: to ...

The rapper says consistent training, early mornings and cutting sugar completely changed his energy levels and productivity ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

When Fox was asked about his training priorities in an interview with TRAIN magazine, his answer was direct and unflinching. ...

The Fitbit Air is more affordable than the popular Whoop, but can it compete with the band that started the screen-free trend ...

All exercise is good for you. But exercising this way gives you even better odds of living a long, healthy life.

In less than 12 months 16-year-old Artaya Ridley has transformed from a CrossFit rookie into a teen powerhouse who has earned ...

Today, we focus so much on muscle, gut, and hormone health. But there’s one area that quietly supports all of these yet is often taken for granted: bone health. And it doesn’t just matter as we age.

Kristina Marinkovich never had any aspirations of owning a gym, but she can’t imagine herself doing anything else. “I didn’t know that I wanted to do it until I was already involved ...

A Doctor of Physical Therapy shares 5 daily moves that target deep core muscles and reduce muffin top after 55.

Fifteen years ago, Lief Larson and his wife signed the lease for Carson City’s first CrossFit gym, a relatively new idea in ...

Products claiming to be high in protein are filling up Singapore's supermarket shelves as a result of a booming fitness ...