Every Memorial Day since 2005, thousands of CrossFit athletes around the U.S. come together for one shared purpose: to ...

The rapper says consistent training, early mornings and cutting sugar completely changed his energy levels and productivity ...

When Fox was asked about his training priorities in an interview with TRAIN magazine, his answer was direct and unflinching. ...

The Fitbit Air is more affordable than the popular Whoop, but can it compete with the band that started the screen-free trend ...

All exercise is good for you. But exercising this way gives you even better odds of living a long, healthy life.

Today, we focus so much on muscle, gut, and hormone health. But there’s one area that quietly supports all of these yet is often taken for granted: bone health. And it doesn’t just matter as we age.

Grab the heaviest kettlebells or dumbbells you can find and begin accumulating 400m of farmers carries. At the beginning of ...

Kristina Marinkovich never had any aspirations of owning a gym, but she can’t imagine herself doing anything else. “I didn’t know that I wanted to do it until I was already involved ...

A Doctor of Physical Therapy shares 5 daily moves that target deep core muscles and reduce muffin top after 55.

Why it matters: A home CrossFit gym offers convenience, cost savings, and the ability to customize your space to your training style. Start with essentials: Barbell, bumper plates, stable rack, rubber ...

The 2026 CrossFit Open kicks off February 26 with a nod to the sport’s roots, featuring classic movements and a wider path to Quarterfinals. Athletes can expect thrusters, burpees, and double unders, ...

During a difficult period, two things saved DeCoil’s life: an American pit bull-Bassett hound mix named Colby and ...