"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective ...

They’re not all related to stress.

Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating metabolism, blood pressure, and the ...

Cortisol cocktail gained popularity because it is believed to lower the ‘stress hormones’ aka cortisol levels in the body But ...

Humans evolved a stress response to cope with imminent threats. But in the modern world, that same system can lead to chronic anxiety and depression. Now, a team of scientists at the University of ...

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...