Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

They’re not all related to stress.

:Even after following a healthy diet plan, are you still struggling to manage your weight? A puffy face, frequent mood swings, and high blood pressure may indicate elevated cortisol levels in the body ...

TikTok Cortisol Cocktail is the new talk of the town, but does it really have health benefits? Here’s the truth behind the ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Your body can hold extra water if you eat salty foods or more carbs, making your weight go up.After exercise, muscles might keep extra water as ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...