You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...
New York Magazine

I Get a Better At-Home Workout With These Pilates Weights and Props

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...

The 57 Best Strength Exercises to Stay Strong and Pain-Free During Pregnancy and Postpartum

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

3 Strength Exercises to Prevent Muscle Loss on GLP-1s

A weight-management doctor and an exercise physiologist explain why strength-training is important when taking a GLP-1 and ...

Lose weight at home: Expert shares 5 easy-to-use home workout tools to support your weight loss routine

Trying to lose weight? An orthopaedic expert explains how to approach it in a simpler, more budget-friendly way.

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...
Health

5 Exercises Experts Recommend Most After 50 to Boost Strength and Lower Injury Risk

Adding strength and movement exercises to your routine after age 50 can help maintain strength, mobility, and balance while ...

6 Daily Exercises That Address Waist Thickening After 50, According to Trainers

Certified trainers share 6 daily moves that target waist thickening after 50, including planks, dead bugs, and cardio.

Hit your abs smarter with these dumbbell moves that torch your core

You just need these three moves and dumbbells to hit your abs hard and smart.

Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...