New York Magazine

I Get a Better At-Home Workout With These Pilates Weights and Props

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Forget Russian twists — hit your abs smarter with these 3 dumbbell moves that torch your core

Forget Russian twists and sit-ups for a moment and try this three-move core workout with just a light set of dumbbells. With ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

3 Strength Exercises to Prevent Muscle Loss on GLP-1s

A weight-management doctor and an exercise physiologist explain why strength-training is important when taking a GLP-1 and ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

I’m a Pilates instructor - planks are great, but this roll-up exercise improves core strength and control more efficiently

Pilates can be a game-changer for core strength, and the plank exercise is a popular exercise that many instructors include ...

6 Exercises That Strengthen Your Abs During a Walking Workout After 50, According to a Trainer

A personal trainer and sports science expert shares 6 moves that strengthen your abs during your walking workout after 50.

Farmer’s carry to face pull: 17 exercises personal trainers recommend

Whether beginners, enthusiasts, desk-bound, young or old, we all need to move more. Fitness experts share their single key ...

The Hollow Hold Builds Serious Core Strength – Here’s How to Do It Properly

This simple tweak turns a basic hold into a serious core builder ...

This simple exercise targets more muscles than planks and lunges, and it's great for core strength - here's how to do it

The kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited ...

6 bodyweight moves that rival dumbbells for building muscle after 60

A caveat: while bodyweight exercises are an excellent starting point, building significant muscle over time will often mean ...