These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...