When a child is hospitalized, it's often one of the most stressful things their family has ever faced. These strategies can ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

The new Wellness Room at Stagg High School in Palos Hills is a dedicated space for students to relax and recharge.

I’ll never forget the day a college freshman came into my office, dropped into the chair across from me, and said, “I know ...

As their kids grow up and leave home, parents may feel like a burden and isolate themselves. Unfortunately, if your mom has ...

Students in dozens of middle schools around the country huddled around classroom TVs on Thursday – notebooks in hand – ready for their December lesson. Only this wasn’t your run-of-the-mill ...

The Keystone State ChalleNGe Academy, which offers at-risk teens an opportunity to gain leadership skills while building self ...

Leadership and resilience are forged through real experience. These are invaluable skills, whether you’re climbing the corporate ladder or building a startup.

Personal tragedy led the Rev. John Hyter to make it his life’s mission to counsel the living through their grief.

The Cancer Support Community at Gilda’s Club Rochester is offering free support through a variety of programs, including up to six individual counseling sessions for ...

Social skill in making new friends and coping with social scenarios is a very vital aspect of school preparedness and lifelong wellness. These are ...

For many New Yorkers, the holidays are a time for joy and relaxation. But they can also bring on less fuzzy feelings — like stress, anxiety and depression. Hertz and others in the mental health space ...