FLOURTOWN, Pennsylvania (WPVI) -- Jay Gallagher and Omar Cruickshank have known each other for two decades thanks to their history of martial arts. Thanks to their friendship, a special program was ...

Staying active and moving your body looks different for everyone. For some, it’s as simple as walking the dog each day, while ...

The facility, Virtus Athletics, is run by Blake Whetzel and Maddie Blankenship, who cheered at Virginia Tech and UVA, respectively. They also work together a cheerleading choreography company Premier ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

On a regular Seattle Wednesday morning, a little wet and dreary, I walk into a small gym feeling unsure of what I’ve gotten myself into. It’s late January, a time when many New Year’s resolutions are ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Fitness Growth Capital owns and operates 12 Crunch Fitness locations across the nation. Crunch Westminster will be Fitness Growth Capital's fourth location in Maryland, with plans to open more ...

Why Winter Is the Perfect Time to Join a Fitness Centre in Suter Brook Port Moody, Canada – January 23, 2026 / Breakthrough Local / Staying Active Through Winter With Group Fitness at Suter Brook As ...

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Boyles' high-octane activity, Ace Bailey's development and Cedric Coward's consistency are among the rookie achievements.

How to Make a Killing arrives with a wicked grin and a sharpened blade. Written and directed by John Patton Ford, the film is a glossy black comedy thriller tha ...