Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Ian Donoghue is already having his best season as a trainer in Ireland, operating at a 17 per cent strike-rate (11-65) since May. He was successful with Lisnamult Lad at Cheltenham's October meeting ...

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

To prepare for competition, athletes utilize training opportunities that extend well beyond the Olympic Oval. Part of the ...

Along the West Bank of the Mississippi, directly across the way from downtown New Orleans, there’s a levee that rises up ...

On your merry way underneath the Abyss Sanctuary, you can go off the beaten path and follow the road east and then south to ...