Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Ian Donoghue is already having his best season as a trainer in Ireland, operating at a 17 per cent strike-rate (11-65) since May. He was successful with Lisnamult Lad at Cheltenham's October meeting ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

“Cash for Trash” — a City of Tallahassee initiative encouraging residents to get their Fall cleaning on and to make some ...

Charissa Lenis has had a lifelong interest in horses, earning top placings in the Hunter/Jumper circuit and other honors as ...

Breeding, raising and competing with homing pigeons is a beloved hobby for the members of the Omaha Racing Pigeon Association ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...