For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

Everyone had their own mat, many of which were of a knitted ... I learned a bit about the practice of Kundalini yoga. They ...

Regular exercises such as walking, swimming, cycling and yoga can work wonders for stress ... Meditation Sit cross-legged or lie down on a mat. Close your eyes and direct the vision inward- to the ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chakras are energy centers within the body linked to physical, emotional, and spiritual well-being. Balancing these chakras with specific gemstones—like red jasper for the Root Chakra or ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

When you purchase through links on our site, we may earn an affiliate commission. This means you need a yoga mat strap to conveniently take it from your home to the studio. While some mats come ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...

has told the Supreme Court that a Canada-based man linked to the Khalistan Liberation Force had hatched a conspiracy to murder the Shaurya Chakra awardee teacher, Balwinder Singh Sandhu ...