That involves doing three seated stretches in three minutes ― you don’t have to leave your chair to complete them. “Simply ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine ... placing your right hand on the back of the chair and your left hand on ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back ... chair covers for people who are in pain ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

providing a calming effect and reducing back pain. Start in a plank position, then lift your hips up and back, forming an inverted V shape with your body. Keep your feet hip-width apart and press ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

TORONTO — Sanniah Jabeen holds a sonogram of the unborn baby she lost after contracting listeria last December. Beneath, it ...

“It took 45 minutes at the end of each day in the makeup chair to remove the pieces and makeup,” the ... history, violence ...

So it's with a lot of pain in the heart that he had to make the ... However, the Belgian manager, whose team moved back to within five points of early pacesetters Aberdeen and Celtic in the ...