In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

The periodization of exercise training could give people undergoing cancer treatment and those in recovery a tailored pathway ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...